Depression is an illusive enemy coming on when we least expect it. It's never the right time and not knowing how long the episode will last is terrifying. Ideas of productivity go out the window as our purpose, worthiness, future happiness, and ability to focus get questioned by the internal minute. Here are 3 things that I've found really help...

The dopamine naturally produced by your brain makes you feel good and have self confidence. You get a rush of rewarding dopamine in response to pleasurable activities like food, sex, and nailing your to-do list. On the other hand, without enough dopamine, you may feel sluggish, depressed and uninterested in life. Here are some different methods to boost your dopamine...

Flush, flush flush. Not only will staying hydrated keep you from grabbing stimulating toxic sugar, it is the #1 way to keep the toxins moving through your system. Add lemon to balance PH (alkalize), liver detox, and blood purify. Vitamin C helps skin glow and immune system strengthen. Sweat it out: Whether through lymph moving exercise or in a sauna,...

FEEL GOOD, GET AMPED, PLUG IN, GET INSPIRED   https://youtu.be/VWf8CXwPoqI People are awesome! You are awesome! Tap into your potential today and have a great day! You deserve to feel good!! https://youtu.be/_L3TlPg15is Best Movie Speeches 1: Any Given Sunday - Braveheart -  (first 7.5 min!) The Great Dictator - Harry Potter: Deathly Hallows Part 2 - Rocky Balboa - V...

To celebrate the International Day of Happiness, today’s personal growth guide features 25 tips from happiness experts (including Psychologists, Counselors, Social Workers, Self-Help Authors, and Motivational Speakers) on how to be happier.   LOVE YOURSELF: “The best way to be really truly happy is to love yourself. External happiness will be brought into your life when at your core you...

We all know that pessimism is the easiest way to go about handling life. At least, that’s how I used to go about it. But even a January born pessimist like myself, has learned valuable ways to see the brighter side of things and the results that unfold because of it. Now, don’t get me wrong, maintaining a positive attitude...